Exercise

People have different views on what exercise is appropriate when ttc, especially during the two week wait. Most say that if you have been doing a certain type of exercise all along, then continuing to do it should be fine. For those of us who don’t exercise much, we should refrain from starting anything strenuous at this time. That does not give you a pass to be lazy, it just means that you should choose lower impact exercising, like walking or swimming, as opposed to running a marathon.

Many people swear by the benefits of yoga, but be sure to do your research and make sure your instructor knows you are ttc, especially if you are in the two week wait. A prenatal yoga dvd can be very affordable and something you can do on your own time. The one I used is Restoring Fertility and I loved it. You can find out more on the products page.

Please keep in mind that I am not a doctor. This site is a compilation of information I have found and any change to exercise or supplements should be discussed with a licensed health care professional!